Adjusting To Higher Elevations

 

     Traveling to high mountains elevations?  Before diving into those high energy activities such as skiing, snowboarding, hiking, and rock climbing, take time to enjoy those awesome views and unwind. The reduced oxygen and thinner air above 8,000 feet requires acclimation for visitors from lower elevations. While adjusting, many people experience some of the symptoms of “acute mountain sickness” (AMS).  To better understand this problem, I gathered some information to share with you. 

     I spoke with Charlotte Branton, of at St. Anthony Mountain Clinics in Breckenridge, Colorado about AMS, often simply termed “altitude sickness.” She said that experiencing some degree of altitude sickness is so common that the Clinic created a free pamphlet discussing them.  Symptoms of altitude sickness listed include headaches, difficulty sleeping, tiredness, and nausea. Health Effects Of High Altitude

     Altitude sickness symptoms typically disappear after a few days, as your body adjusts. Because the thinner air is dryer, the Clinic recommends that you drink two to three times your normal water intake to decrease headaches and other symptoms. Moderate your physical activity, get plenty of sleep, and limit alcohol and caffeine during the first day or two. If symptoms persist or become more severe, see a physician.

     So, if you’re traveling to a Colorado mountain resort, make the transition a little easier by giving your body time to adjust.  Spending an extra day in Denver helps your body transition, and it is a great city with lots to enjoy. Then, move on to the mountains and enjoy!